Just as physical health helps our body to stay strong, mental fitness also helps us to achieve our goals. When we are mentally healthy we enjoy our life , our environment and the people around us. We can be creative, learn, try new things and take risks. Meanwhile, emotionally healthy individual keep their problems inContinue reading ““Fill Your Cup””
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Progressive Muscle Relaxation
Its a widely used procedure to reduce the physical and mental stress, originally developed by Dr. Edmund Jacobson in early 1920s. Progressive muscle relaxation (PMA) is actually a muscle relaxing technique that involves the tensing and relaxing the muscles one by one. So, in this way it releases the physical tension which may ultimately easeContinue reading “Progressive Muscle Relaxation”
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